6 week sleep reset - Online CBT-I course

The 6-week Sleep Reset is built on three pillars: environment design, circadian rhythm repair and neural entrainment. Each week introduces one targeted intervention, layered so that by week 6, every element of your sleep system is working in concert You receive access to the online sleep course with 29 lessons divided over 6 modules. Each lesson introduces a new element to improve your sleep and includes text, video, a quiz and a daily diary with new questions to improve your progress, written protocols and lifetime access to all materials.

You'll receive a PDF file with instructions on how to access the online modules. The email address used for this order will also be the email address you need to use to access the course.